Is Your Olive Oil Lying About Its Virginity?

You’d have to live in a cave to not have heard about the health benefits of olive oil. It’s a monounsaturated fat that is a major component of the Mediterranean diet and is believed to be a factor why people in that area of the world are some of the healthiest and long-lived. Olive oil … Continue reading Is Your Olive Oil Lying About Its Virginity?

FRUITS AND VEGETABLES REACHING AN ALARMING STATE OF NUTRIENT DEPLETION

What if our food has been getting less and less nutritious? What if modern intensive farming methods — many of which solved malnutrition problems when they were first introduced — have affected the mineral and vitamin content of what we eat? Could having a constant supply of varied produce and introducing genetically modified foods be … Continue reading FRUITS AND VEGETABLES REACHING AN ALARMING STATE OF NUTRIENT DEPLETION