15 Diverse Superfoods that Fight Inflammation

One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is with your diet. By eating high-quality superfoods, including herbs, spices, vegetables and seeds, you can pack your meals with anti-inflammatory ingredients. Scientists have discovered that chronic inflammation is the source of many illnesses, including cancer, obesity and heart disease. … Continue reading 15 Diverse Superfoods that Fight Inflammation