10 Powerful Benefits of Adding Turmeric to Your Diet

Delicious raw in smoothies or salad dressings, or as the savory orange spice behind the splendor of curry dishes, Turmeric is proving again and again to be one of the most beneficial and versatile natural health supplements one can take, and, it is surprisingly easy to grow. Turmeric, also known as Curcurma Longa, is related … Continue reading 10 Powerful Benefits of Adding Turmeric to Your Diet

15 Diverse Superfoods that Fight Inflammation

One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is with your diet. By eating high-quality superfoods, including herbs, spices, vegetables and seeds, you can pack your meals with anti-inflammatory ingredients. Scientists have discovered that chronic inflammation is the source of many illnesses, including cancer, obesity and heart disease. … Continue reading 15 Diverse Superfoods that Fight Inflammation